What to Expect.

Growth Mindset

  • 01

    Welcome to the course!

    • Welcome from Helen.

    • How to use this course

    • Before we begin...

    • Breathing Through Stress

    • Grounding

    • Emotional Freedom Techniques

    • Guided Relaxation Meditation
  • 02

    Next Steps...

    • Congrats! You are Awesome.....

    • Before YOU go...

    • More Resources for YOU!